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In our fast-paced world, coffee is more than just a beverage; it’s a ritual, a comfort, and for many, a necessity. However, it’s time to pause and reconsider the timing and conditions under which we consume our cherished cup of joe, especially in light of its effects on our hormonal balance—specifically cortisol and leptin levels—and the subsequent impact on our health.

Why Your Morning Coffee May Need a Cool Down: Understanding the Caffeine, Cortisol, and Leptin Connection