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Master Education techniques to help you better understand your journey through the transitions. 

ICF Certified techniques with trauma informed and somated practices in that identify your blocks and align you with your essence to move toward your goals. 

Quantum Biologic informed lifestyle tools that support all aspects of human health. 

For women, men, or mixed settings. Within your community or mine. At your home or at the office. I am happy to come educate your group and leave you feeling informed and empowered!

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Modern women will spend almost half of their lives in menopause.

 Anxiety and depression can begin
or worsen during perimenopause.

Modern women will spend almost half of their lives in menopause.

Only 20% of medical schools have any formal menopasue education.

At the age of 38, I underwent a double mastectomy and hysterectomy. This abrupt transition into menopause catapulted me into a radical journey of self-advocacy, and self-education, in order to manage my symptoms. 

My personal journey through menopause has fueled my passion for helping women not just survive, but thrive during this transformative time. I’m dedicated to educating women on perimenopause and menopause, empowering them to become self-advocates in their healthcare, and guiding them to uncover their inner strength. With a trauma-informed, somatic, and quantum biologic approach, I offer hope, actionable tools, and accountability to help you reach your goals.

Let’s reframe menopause into a positive, empowering experience. I’m honored to be part of your journey.  


Need More Insights
on Navigating Perimenopause?

I'm Johanna, your menopause guide.

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