Welcome to the BEST phase of your life
Thrive through menopause with strength and support
Download FREE Guide
Schedule FREE Solutions Call
I'm Johanna Swanson, your menopause guide.
I’m so glad you’re here! I understand how challenging it can feel to navigate the twists and turns of menopause. That’s why I created Navigate Menopause — to provide tools, guidance, and support for women like you to thrive during this phase of life.
With my heart-first approach, I focus on empowering midlife women with emotional mastery, circadian health strategies, and lifestyle transformation tools. Together, we’ll navigate menopause with clarity, confidence, and joy.
learn more about me
Modern women will spend almost half of their lives in menopause.
Anxiety and depression can begin
or worsen during perimenopause.
Modern women will spend almost half of their lives in menopause.
Only 20% of medical schools have any formal menopause education.
My Services
Solutions Call
1:1 Session
Master Menopause Method
A free 30-minute session to uncover your unique menopause needs and explore personalized strategies.
Customized coaching to support your menopause-related challenges and goals.
A 12-session program offering comprehensive tools, resources, and ongoing support.
Learn More About All Services
Are you ready to take the first step toward emotional freedom?
My free guide, "Emotional Mastery: 5 Steps to Inner Peace," is designed to help you release emotional blocks and reclaim control over your life.
What’s Inside:
- Practical steps to navigate emotional challenges
- Simple tools to find balance and peace.
- Tips for creating a positive mindset shift.
Get the Free Guide
Download the guide now and gain immediate access to strategies that will empower you to thrive during menopause.
Real Stories, Real Transformations
"Working with Johanna has been life-changing. I finally feel in control of my health and emotions during menopause!"
– Sarah, 48
"The Master Menopause Method gave me clarity and confidence. I wish I had found this sooner."
– Emma, 51
"The Solutions Call was eye-opening. I now have strategies tailored to my needs and feel hopeful for the future."
– Laura, 46
Let’s transform your experience together.
With the right tools, guidance, and unwavering support, you can thrive in this new chapter of your life.
You’re not alone—I'm here every step of the way.
