Are You Struggling with Menopause Symptoms?
Are you a woman over 35 struggling with menopause symptoms like fatigue, brain fog, stubborn weight gain, or mood swings? What if you could stop just managing them—and start solving them?
Menopause isn’t something to just ‘get through.’ Your symptoms have root causes, and I’ll help you uncover them with a personalized strategy.
Book Your FREE Symptom Strategy Session
Meet Your Menopause Health Coach
I understand how overwhelming hormonal changes can feel. That’s why I created Navigate Menopause, a science-backed approach to help women:
✔ Balance hormones naturally – without relying solely on medication
✔ Restore energy & sleep – using circadian health strategies
✔ Master emotions & mood swings – with proven mindset tools
You're not alone. I’m here to help you feel strong, vibrant, and in control during this life transition.
learn more about me
Hi, I’m Johanna Swanson – Certified Menopause & Wellness Coach
Struggling with Unexplained Symptoms? It Might Be Menopause.
One day, you feel fine. The next, you’re asking yourself, “Why am I always tired?” “Why can’t I focus?” or “Why is my weight suddenly out of control?”
You’re not alone. Menopause and perimenopause symptoms often sneak up, leaving women frustrated, exhausted, and unsure of what’s happening to their bodies.
Common Signs of Hormonal Imbalance in Menopause:
You Don’t Have to “Just Deal With It”
Perimenopause and menopause are major life transitions, but suffering through symptoms isn’t necessary. With the right hormone-balancing strategies, natural remedies, and personalized menopause coaching, you can take back control of your body and health.
Get Expert Guidance—For Free!
It all begins with a free 30-minute Symptom Strategy Session where we’ll dive into your unique experience and uncover solutions that actually work.
Book Your Session Now
🔹 Chronic fatigue—no matter how much sleep you get
🔹 Brain fog—difficulty concentrating or remembering things
🔹 Weight gain—especially around the midsection
🔹 Mood swings and anxiety—hormonal fluctuations impacting emotions
🔹 Hot flashes & night sweats—disrupting your sleep and daily life
Learn more about menopause symptoms from Mayo Clinic.
I thought I was doing everything right—eating clean, exercising, following every piece of advice I could find—but I still felt exhausted, stuck, and frustrated. When I started working with Johanna, I realized the missing piece wasn’t another diet or workout. It was my stress, my mindset, and the way I was pushing my body instead of working with it. Through emotional mastery and mindfulness, everything shifted. My energy came back, I started sleeping better, and—without forcing it—my body finally started responding. It felt like my body and I were finally on the same team. This process has been life-changing!
Testimonial 1: "I Did Everything Right, but Nothing Was Working"
Real Stories, Real Transformations
— Karen, 56
"Before this program, I felt like I was losing myself. The changes in my body, the brain fog, the mood swings—I didn’t recognize the woman in the mirror anymore. I was overwhelmed and exhausted, and nothing I tried seemed to help. Johanna helped me realize that my emotional health was just as important as my physical health. We worked on shifting my mindset around aging, building self-compassion, and creating habits that actually felt good instead of just being another ‘to-do list.’ I can’t even put into words how much has changed—I feel lighter, stronger, and for the first time in years, I feel like me again."
Testimonial 2: "Menopause Made Me Feel Lost—Now I Feel Like Myself Again"
Real Stories, Real Transformations
— Lisa, 49
I came into this thinking I was too old, too far gone, and that menopause had already taken too much from me. But Johanna helped me see that change is always possible. We uncovered the limiting beliefs that had been keeping me stuck for years—not just in my health, but in my life. With small, sustainable changes and a focus on my emotional well-being, I started seeing real results. Not just in my weight or energy levels, but in my confidence, my joy, and my outlook on life. Now, I wake up every day knowing that I’m not ‘past my prime’—I’m just getting started!
Testimonial 3: "I Thought It Was Too Late for Me—Now I Know It Never Is"
Real Stories, Real Transformations
— Sarah, 52
What to Expect in Your Symptom Strategy Session
Clarity on Your Symptoms
Understand what’s happening in your body and why menopause is affecting you.
Identify the Root Causes
Share your experiences in a safe space, and I’ll help you pinpoint triggers and patterns.
Explore Tailored Solutions
Discover how the Master Menopause Method can help improve your energy, sleep, and mood. If we’re a good fit, I’ll suggest the next steps for you.
You don’t have to do this alone. Let’s create a plan that works for you.
Book Your Free 30-Minute Session Now
My Services
Symptom strategy session
1:1 coaching Session
Master Menopause Method
A free 30-minute session to uncover your unique menopause needs and explore personalized strategies.
Customized coaching to support your menopause-related challenges and goals.
A 12-session program offering comprehensive tools, resources, and ongoing support.
Learn More About All Services
Are you ready to take the first step toward emotional freedom?
My free guide, "Emotional Mastery: 5 Steps to Inner Peace," is designed to help you release emotional blocks and reclaim control over your life.
What’s Inside:
- Practical steps to navigate emotional challenges
- Simple tools to find balance and peace.
- Tips for creating a positive mindset shift.
Get the Free Guide
Download the guide now and gain immediate access to strategies that will empower you to thrive during menopause.
Let’s transform your experience together.
With the right tools, guidance, and unwavering support, you can thrive in this new chapter of your life.
You’re not alone—I'm here every step of the way.