We’ve all heard it: “Wear sunglasses to protect your eyes.” But what if I told you that ditching your shades could be one of the best things you do for your health?
In the world of quantum biology—a field that studies how light influences our cells—sunlight isn’t just light; it’s a life-giving force that governs our hormones, energy, and even mood. Let’s dive into the science of how reconnecting with sunlight can transform your health, especially during menopause.
How Light Governs Your Health
Every cell in your body has a clock. These clocks are regulated by the master timekeeper in your brain, called the suprachiasmatic nucleus (SCN). How does the SCN know what time it is? Through your eyes
When natural sunlight enters your eyes, it triggers the production of hormones that regulate your energy, sleep, and overall health:
Morning Sunlight = Cortisol Boost
The early rays signal your body to release cortisol, your natural “wake-up” hormone. This helps you feel energized and ready to tackle the day. But that is not all that the morning sun does. These specific frequencies of light start a cascade of things to happen that produce tryptophan which then converts to serotonin and melatonin.
Evening Light = Melatonin Release
As the sun sets, the lack of blue light in the evening sky tells your brain to produce melatonin, the sleep hormone. Melatonin also signals your glymphatic system to rush in and clear out your brain so that you wake up rested and ready for a productive and happy day!
When we block natural light with sunglasses, our body misses out on these essential cues.
Why Sunglasses Can Be Problematic
While they may protect against UV rays, sunglasses also filter out the good stuff—wavelengths of light that regulate our circadian rhythm. This disruption can lead to: Poor sleep quality, Increased fatigue,Hormone disruption, Weight gain, Mood swings
For women navigating perimenopause and menopause, where hormonal balance is already delicate, maintaining a healthy circadian rhythm is critical.
How to Reconnect with Natural Light
Here are three easy ways to balance your hormones naturally by embracing the sun:
1. Start Your Day with Sunlight: Spend at least 5-10 minutes outdoors without sunglasses in the morning. This sets your circadian clock for the day.
2. Go Sunglasses-Free: Let your eyes adjust to natural light, especially during midday.
3. Wind Down Naturally: Avoid artificial blue light at night by dimming lights and using amber-colored filters on devices or blue blocking sunglasses.
The Quantum Perspective
From a quantum biology standpoint, sunlight does more than help us see. It penetrates our skin and eyes, triggering mitochondrial functions that produce energy and optimize cellular health. The absence of this light can lead to miscommunication in your body’s systems, contributing to the sleep disturbances and fatigue so common during menopause.
Conclusion
While sunglasses have their place; think snowsports, and boats, they interfere with your body’s natural rhythms. By embracing natural light, you can improve your sleep, balance your hormones, and feel more vibrant every day.
Are you ready to step into the light and unlock better health? Join me in reconnecting with nature and your body’s innate wisdom.
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