A recurring concern I hear from clients is that they are feeling “less resilient” in midlife. Women notice it during perimenopause or menopause, and it creates a wave of frustration and lack of confidence.
But here’s the truth: You are still resilient—your resilience has just evolved.
How Resilience Transforms in Midlife:
When women are younger years, resilience is often about:
1. Powering through no matter what the cost.
2. Saying yes to all the things.
3. Dismissing emotions to keep up appearances.
Don’t get me wrong, that version of resilience served you at the time. But midlife brings a deeper wiser type of woman. You’re no longer in a season of pushing harder; you’re in a season of aligned action.
Here’s how resilience often shows up for my clients after working with me:
1. Resting without the guilt.
2. Going with the flow of emotions. Sitting with your feelings and meeting them with compassion rather than ignoring them.
3. Saying NO to the hustle and bustle and saying yes to being present.
4. Advocating for yourself in your professional and personal life.
5. Prioritizing self-care as a foundation for resilience.
This is resilience transformed—not diminished.
Why This Shift Matters:
Resilience isn’t about pushing through anymore; it’s about alignment. It’s about letting go of outdated beliefs and embracing what serves this version of you.
When we redefine resilience, we embrace self-compassion, clarity, and empowerment.
Your Next Step:
Ask yourself:
1. What old beliefs about resilience are no longer serving me?
2. How can I honor this new version of resilience in my life?
If this shift feels overwhelming, you’re not alone. I help women in midlife navigate this transition every day.
If you’re ready to embrace the resilience you already have, let’s talk. Schedule a free Solutions Call here.
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