Menopause wasn’t supposed to feel like this.
After my full hysterectomy and oophorectomy due to a BRCA mutation, my world unraveled all at once. My mood shifted dramatically. My energy disappeared. Even my sense of self felt unfamiliar. When I looked in the mirror, I barely recognized the woman staring back at me.
At the time, I didn’t just experience surgical menopause. I experienced a profound disconnection from my body.
This is the story of how I discovered quantum biology, why it transformed my menopause healing, and how it became the foundation of what I now teach through The Master Menopause Method.
Life After Surgical Menopause: When Answers Fell Short
The loss of my ovaries meant my hormones dropped overnight.
As a result, I struggled with:
- Emotional instability
- Brain fog and low motivation
- Chronic exhaustion
Although I searched for answers, most explanations felt incomplete. Conventional hormone conversations focused on surface-level fixes rather than root causes. More often than not, I heard versions of, “This is just how menopause is.”
Still, I knew something deeper was happening.
Then, unexpectedly, COVID changed everything.
An Unlikely Turning Point: From Bitcoin to Biology
During lockdown, I joined Bitcoin rooms on Clubhouse, hoping to understand cryptocurrency. Ironically, I wasn’t searching for information about hormones or menopause at all.
However, that curiosity led me somewhere unexpected.
One evening, Dr. Jack Kruse hosted a room on quantum biology and women’s health. When I raised my hand and shared how surgical menopause had impacted me, he responded with a sentence that redirected my entire healing journey:
“You need to improve your redox.”
At that moment, I didn’t even know what redox meant.
Nevertheless, the conversation stayed with me. Immediately after logging off, I began researching. That single concept opened the door to an entirely new understanding of the female body.
Why Quantum Biology Explained What Nothing Else Could
As I explored quantum biology, everything started to click.
Instead of isolating symptoms, this framework explained how the female body responds to:
- Circadian rhythms
- Mitochondrial signaling
- Light exposure and darkness
- Environmental stressors
- Metabolic health
Suddenly, my symptoms weren’t random or “all in my head.”
Instead, they were biological signals asking for alignment.
Most importantly, healing didn’t happen in one dramatic moment. It unfolded gradually, layer by layer.
The Levels of Healing That Restored My Body
Each adjustment supported the next:
- Progesterone support eased my anxiety and depression
- Reducing blue light and prioritizing morning sunlight stabilized my sleep and mood
- Metabolic flexibility improved my energy, weight regulation, and mental clarity
- Understanding the natural laws that govern female physiology restored my confidence and vitality
Because each layer built upon the last, my body finally felt safe enough to heal.
Once I experienced what true alignment felt like, I knew I could never return to survival mode.
Turning Personal Healing Into a Purposeful Method
That transformation changed more than my health, it changed my direction.
Eventually, I:
- Left my tenured teaching career
- Became an ICF-certified life and somatic coach
- Earned certification in Applied Quantum Biology
- Committed my work to supporting women through perimenopause and menopause
Over time, I realized something powerful: women didn’t need more fragmented advice. They needed a clear, compassionate roadmap.
So I built the method I once needed myself.
What Is the Master Menopause Method?
The Master Menopause Method is a 12-session, high-touch coaching experience designed for women navigating perimenopause or postmenopause.
Rather than chasing symptoms, this method focuses on integration. It combines:
- Hormone education
- Quantum biology principles
- Nervous system and somatic regulation
- Circadian and metabolic alignment
- Sustainable behavior change
Ultimately, this approach helps women understand why their bodies respond the way they do and how to support long-term healing.
Is This the Support You’ve Been Looking For?
You may resonate with this work if:
- You feel “off” and unlike yourself during midlife
- Your symptoms keep stacking up without a clear plan
- You’ve felt dismissed by providers who don’t specialize in menopause
- You want guidance instead of guesswork
You don’t have to piece this together alone.
Book a Free Symptom Strategy Session here.
With the right support, there is a clear path back to feeling energized, empowered, and deeply at home in your body again. I would be honored to walk that path with you.
With love and light,
Johanna
Navigate Menopause
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