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Cloudy days might look dull, but they’re far from powerless. Natural light still sneaks through, delivering benefits your body craves: Science backs it up: Up to 80% of UV rays pierce cloud cover, and infrared light—a deep-healing game-changer—keeps flowing. So, even when the sun’s playing shy, it’s still working for you. Why Menopause Makes Light […]

A woman standing outdoors on a cloudy morning with arms open, receiving natural light. Soft sun rays peek through the clouds, with a warm mauve-pink background, symbolizing the benefits of light exposure even on overcast days.

The Sneaky Power of Natural Light (Yes, Even Under Clouds)