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Menopause – a word that, for some, feels like a topic best left unspoken. But why? It’s a natural phase of life, and yet so many women feel unsure, hesitant, or even a little nervous to discuss it. Perhaps you’ve noticed changes in your body or your emotions and have found yourself wondering, “Is this […]

Three women sitting together in soft pink dresses, smiling and engaging in a warm conversation, representing open discussions about menopause.

How to Start an Open Conversation About Menopause: Breaking the Silence Together