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Red light therapy is everywhere right now, often mentioned in conversations around menopause, low energy, inflammation, and hormone health. It’s talked about as a solution for low energy, inflammation, skin health, pain, and even hormone balance especially for women navigating perimenopause and menopause. And while there is real science behind red light, there’s also a […]

Split image showing red light therapy indoors on one side and a woman standing outdoors in natural sunlight on the other, illustrating red light versus sunlight.

What Red Light Therapy Really Does in Menopause and Why Sunlight Still Matters More