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Menopause is one of the most profound transitions in a woman’s life. And yet, it is still being treated as something to judge. Lately, there has been a growing narrative suggesting that women who choose hormone replacement therapy (HRT) are “taking the easy way out” or avoiding the deeper transformation that menopause is meant to […]

Woman experiencing menopause symptoms and reflecting on hormone health, wellness, and emotional well-being during midlife transition.

Menopause Needs Support, Not Shame: Rethinking Hormone Therapy, Symptoms, and Women’s Health