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Can’t Sleep in Perimenopause? Here’s What’s Really Going On If you’re waking up at 2AM, tossing and turning, or relying on melatonin that never really works you’re not imagining it. Can’t sleep in perimenopause? You’re far from alone. Sleep struggles are one of the most common symptoms women face in midlife. For many, it starts […]

Why You Can’t Sleep in Perimenopause (And What to Do About It)