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Understanding the Difference Between Perimenopause and Menopause Many women wonder about the difference between perimenopause and menopause and how each stage affects their bodies. While both are natural phases of aging, they have distinct characteristics. Understanding these differences can help you manage symptoms more effectively and take control of your well-being. What Is Perimenopause? Perimenopause […]

A woman's hands journaling in a notebook with a cup of coffee beside her, symbolizing self-care during perimenopause and menopause.

Difference Between Perimenopause and Menopause