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Menopause is more than just the end of periods; it can also bring about a rollercoaster of emotions.

A stylized digital painting of a woman with intense emotions, symbolizing the emotional challenges of menopause.

Rage and Menopause: Understanding and Managing Emotional Changes

A wooden tray with herbal tea, fresh fruits, and a notebook, symbolizing natural ways to ease perimenopause symptoms.

Natural Ways to Ease Perimenopause Symptoms

A woman stretching by a window with soft morning light, symbolizing self-care and wellness during perimenopause.

Signs of Perimenopause and How to Manage Them