The Blog

My name is Johanna and I am your change facilitator. I understand the challenges and struggles that come with menopause and the feeling of betrayal by your own body. However, I have made significant progress in the recent years and I am here to assist you in navigating this transition. Rest assured, you are not alone in this journey.

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Discover the best books for menopausal women to help understand and cope with the changes and symptoms of this stage in life. From fiction to non-fiction, these books offer valuable insights and support.

Top Books for Menopausal Women: A Reading List for Understanding and Coping

Redefining Menopause: A Journey of Collective Empowerment and Creative Transformation

Menopause Can Impact Your Oral Health

Hot Flashes and Night Sweats: Navigating Vasomotor Symptoms during Menopause

Top Books for Menopausal Women: A Reading List for Understanding and Coping

Menopause Moxie: Heart-Healthy Habits for a Radiant You

Breaking the Silence on Menopause and Mental Health

Harnessing the Sun’s Power for Better Gut Health During Menopause: Uncover the surprising benefits of sunlight for your digestive system!

Debunking Menopause Myths: Embrace the Truth and Empower Yourself