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Mindful sun exposure can enhance your gut health.

An artistic illustration of a serene woman absorbing sunlight, with a glowing digestive system, symbolizing the benefits of sunlight for gut health during menopause.

Harnessing the Sun’s Power for Better Gut Health During Menopause: Uncover the surprising benefits of sunlight for your digestive system!

Redefining Menopause: A Journey of Collective Empowerment and Creative Transformation

Menopause Can Impact Your Oral Health

Hot Flashes and Night Sweats: Navigating Vasomotor Symptoms during Menopause

hand holding a sign that says menopause

Top Books for Menopausal Women: A Reading List for Understanding and Coping

hand holding a sign that says menopause

Top Books for Menopausal Women: A Reading List for Understanding and Coping

Estrogen Dominance Isn’t Just About Hormones, It’s About Rhythm

Silhouette of a woman standing under the sun, facing the light, symbolizing natural healing and connection to sunlight.

Vitamin D3 Isn’t a Replacement for Sunlight

A midlife woman walking calmly in nature, symbolizing gentle, forward-moving healing

Healing Is Not Recovery; It’s Just Been Sold to Us That Way

A midlife woman walking briskly outdoors, looking relaxed and energized

Why Walking Might Beat Antidepressants in Midlife