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For years, women have been told to dismiss their emotions—whether they arise during menstruation or later in perimenopause. In our younger years, we hear things like, “It’s just PMS,” so we push our feelings aside, believing they’re not valid. Then we enter perimenopause, and we’re hit with another label—“crazy.” But as Dr. Christiane Northrup explains […]

A serene woman with her hand on her heart, surrounded by flowing energy waves in red and blue, symbolizing emotional balance and self-discovery during menopause.

Why We’ve Been Ignoring Our Emotions for Too Long—and How Menopause Gives Us the Power to Listen