Navigating Menopause with Confidence: A Guide to Getting the Support You Need

Peri-menopause and menopause can be challenging times for many women, as they may experience a range of physical and emotional symptoms. One of the most frustrating things that can happen during this time is when your physician seems to be ignoring your cries for help. This can leave you feeling unheard, unsupported, and alone.

If you find yourself in this situation, there are a few things you can do to get the support you need.

  1. Speak up. Don’t be afraid to tell your physician how you are feeling and what you need. Sometimes, doctors may not realize that you are struggling and may be more willing to help once they understand the extent of your symptoms.
  2. Get a second opinion. If you feel that your physician is not taking your symptoms seriously, it may be helpful to seek out a different doctor. This can be especially important if you are not getting relief from your symptoms or if you are not satisfied with the treatment plan your physician has recommended.
  3. Educate yourself. By understanding more about peri-menopause and menopause, you can better advocate for yourself and communicate your needs to your physician. This can also help you to identify what treatments may be most effective for your symptoms.
  4. Reach out for support. It’s important to remember that you are not alone. There are many support groups and online communities for women going through peri-menopause and menopause. You can also talk to friends and family members who have gone through this experience.
  5. Be open to alternative therapies. While traditional medicine is important, there are many alternative therapies that can provide relief from menopause symptoms. These include acupuncture, yoga, and herbal supplements, to name a few. Talk with your physician about alternative therapies, and if they are not comfortable with it, seek out a practitioner who is.

To help you get the support you need, it’s important to be an informed and assertive patient. Here’s a checklist to take with you to your next doctor’s appointment:

  • Make a list of your symptoms and how often they occur.
  • Bring a list of any medications, supplements, and alternative therapies you are currently taking.
  • Prepare a list of questions to ask your doctor, such as “What are the possible causes of my symptoms?”, “What are the treatment options available?”, and “Are there any alternative therapies I should consider?”
  • Be open and honest with your doctor about your concerns and how your symptoms are affecting your daily life.
  • Don’t be afraid to ask for a second opinion if you are not satisfied with your doctor’s diagnosis or treatment plan.
  • Remember that you are not alone, and that there are many support groups and online communities for women going through peri-menopause and menopause.

It’s important to remember that peri-menopause and menopause can be difficult times, but with the right support and treatment, you can manage your symptoms and feel your best. Don’t be afraid to speak up and advocate for yourself when it comes to your health.

By being informed and assertive, you can take control of your health and get the support you need during this challenging time. With the right treatment and support, you can manage your symptoms and feel your best.


  1. List of symptoms
  2. Medications, supplements, alternative therapies you are currently taking
  3. Questions for your doctor
  4. Be open and honest about your concerns
  5. Ask for a second opinion if needed
  6. Remember you are not alone, seek support groups if needed

Here are a few specific tests that may be helpful for women experiencing symptoms of peri-menopause or menopause, and why it’s important to ask for them:

  1. FSH and LH tests: These tests measure the levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in your blood. High levels of FSH and LH can indicate that menopause has begun, while low levels may suggest that peri-menopause is occurring. This can help your doctor determine if your symptoms are related to hormonal changes and guide treatment options.
  2. Estradiol and estrone test: These tests measure the levels of estrogen in your blood. Estrogen levels typically decrease during menopause, and low levels of estrogen can contribute to symptoms such as hot flashes and vaginal dryness. By measuring your estrogen levels, your doctor can determine if hormone replacement therapy (HRT) may be a beneficial treatment option.
  3. Thyroid function tests: These tests measure the levels of thyroid hormones in your blood. Thyroid dysfunction can cause symptoms such as fatigue, weight gain, and mood changes, which can overlap with symptoms of menopause. By testing your thyroid function, your doctor can rule out thyroid problems as a possible cause of your symptoms.
  4. Bone density test: As women age, they may be at risk for osteoporosis, a condition that can lead to brittle bones. A bone density test can help determine if your bones are healthy and strong, and identify if you have any risk of osteoporosis.
  5. Pap smear and pelvic exam: These tests can help detect cervical or endometrial cancer, which are more common after menopause. It’s important to continue to have regular pelvic exams and Pap smears even if you are no longer having periods.

It’s important to note that these tests are not necessarily needed for all women and should be taken after discussing with your doctor and based on your individual needs and symptoms. However, if you have any concerns or are experiencing symptoms that are impacting your daily life, it’s always a good idea to bring them up with your doctor and ask if these tests may be beneficial for you.

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